My name is Maria Margarida, and I am a dietitian who has been working since 2016 doing what I love the most: helping people improve their well-being and quality of life through evidence-based, holistic, inclusive, and non-weight-centred care. I am adamant to avoid unnecessary restrictions and fad diets.

My passion for communication and health led me to build my social media platform where I debunk nutrition myths and share quality information in a simple and easy- to-digest approach!