“Em Banho Maria” is actually a cuisine technique, very common in Portugal especially when it comes to making puddings!

My page is not (only) about recipes, I explore various topics about health, psychology, nutrition and share my own views about the world, some reflections about life in general and my experience living abroad.

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Watch this space as some more english content might come up in the future. For now, I have a few episodes in the podcast where I interviewed english speakers and you might want to save on your podcast list.

Intuitive Eating with Evelyn Tribole

Health at Every Size with Dr Asher Larmie (Formerly Natasha)

Mindful Eating with Ana Rai

Informative articles, news and much more!

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